Having a stroke isnt just a physical setback. Our office is open 9am - 5pm, Monday to Friday. With this in mind, we offer classroom-based learning mixed with home study to reduce the number of days that you are required to attend. This covers your initial one to one consultation, gym induction and personalised programme of exercise with one of our exercise referral specialists. When was the club set up? Committed to youth development through a wide range of sports, aquatic, after school and summer camp programs, the Y also provides a comprehensive Wellness Center, group exercise classes, Personal Training, and three uFit sessions at no cost for new members. Seats can be removed from exercise stations for wheelchair access and controls are larger and brightly coloured for those with visual impairment.
Each team will nominate their captain who is charged with collecting playing fees, managing the roster and recording how many games each player has participated in. We offer sessions and classes specifically for disabled people, those rehabilitating from illness and for those with long term health problems. Within the class, there can be up to 16 members at any one time , but spouses, partners and family members often join in for the social part of the group. During your initial consultation we will discuss your referral, previous medical history and medication as well as discuss your exercise goals. Dancing can also help to reduce stress while boosting participants? One particularly memorable one was at the Jolly Farmer in South Godstone but Ill keep the details to myself! Not only do we get the opportunity and help to improve our mobility, strength and co-ordination, but we can get out of the house and meet people at the same time. An Exercise Referral programme is a structured 12-week exercise programme that offers a series of one-to-one sessions with a qualified exercise specialist. You may delete and block all cookies from this site, but parts of the site will not work.
Firstly, it has to be said that this isnt a club that people choose to join for recreational reasons! Common medical conditions include: Asthma, Diabetes Type 1 and 2 Rheumatoid arthritis, Osteoporosis, Obesity, Depression and Stress. Our class is ideal for beginner or intermediate ballroom dancers. Contact Hailee Frank at h. Games will be each Monday. As a result, we have become a very close group.
You will then book a suitable time to have your one to one induction and personalised programme of exercise in the gym. Find out if you are eligible. We have specific Exercise Referral to suit different conditions and all levels of abilities. Describe your club in five words. Games will be each Monday. Tournament play will take place the final week of the season! Our Exercise Referral instructors are specially trained to support people of any disability or health condition and help them improve their mobility, stamina, strength and co-ordination in a safe and supportive environment.
To take the first step towards an active future, or if you would like specific training, support and encouragement to adopt a new healthier lifestyle, please contact Simone Towner. Personalised programme You will benefit from a personalised training programme to suit your ability and will be given on-going support by your instructor throughout the programme. Some of us really had to pluck up the courage to come to the class in the first place and so we all try to be as welcoming as possible to any new members who join. Have you got links with other clubs? The class helps us to get to grips with our lives following a stroke. This is a bring-your-own-team league and come ready to experience fun, friendly competition. The 6-week class incorporates instruction in swing, waltz, fox trot, rumba, and cha cha.
This course will need to be paid in full. Whats the best thing about being a member of the club? A discounted gym membership is available on completion of the 12 weeks. Payment options We accept debit or credit cards over the phone or in person at our London head office. All our Instructors are trained to a high standard. Do you find being surrounded by like-minded individuals inspiring? A full timetable and membership costs, including a concessionary rate, are available on our website; We offer a range of disability sport sessions such as weekly multi-sports, inclusive dance, wheelchair badminton, badminton for people with learning disabilities and Boccia. Season starts June 10 and ends July 22 no games July 1. It increases mood, relaxation and release from daily stress and anxiety.
Monday, Tuesday and Wednesday term time only Pick up between 10:30-11:00 Drop off between 12:30-13:00 Just £2. Season starts June 10 and ends July 22 no games July 1. Following that, we break for a much-needed cup of tea. When you book your course with an Advanced Learner Loan, you'll need to pay a deposit of £125. To find out more about this please contact the centre directly. We adapt to new members coming in, too, as we all remember how it felt at the start. Whats the most interesting story from the groups history? Prices Sessions prices in the boroughs of Kingston and Merton are offered at a reduced rate of £3.
Contact Hailee Frank at h. We have arranged a couple of great Christmas nights out at local pubs. Rule Highlights Players 4v4 Games to 18, rally scoring Four games per night Three teams to a net, two playing and one officiating Online Registration: Apr 15 2019 - Jun 8 2019 In-House Registration: Apr 15 2019 - Jun 25 2019 Contact: Hailee Frank at Summer is all about being outside, catching some rays, and playing volleyball! The price is cheaper and shown as 'practical module' in the location and dates section. The deposit is refunded on receipt of full funding. Each team will nominate their captain who is charged with collecting playing fees, managing the roster and recording how many games each player has participated in. Where and when do you meet? Tournament play will take place the final week of the season!. I was recommended to join by Dyscover and there are many other local organisations such as Different Strokes, Smallfield Stroke Club, Heads Up, hospitals and neuro physios who are aware of the class and will point prospective new members our way.
Financial support If you are over 19, you can apply for an that could help cover the cost of the course. This course will train you to adapt and deliver exercise and healthy eating programmes for different health conditions. By working towards personal goals, exercise can also give you a renewed sense of purpose in life. When the instructors heard how I had got there, they gave me a round of applause! Rule Highlights Players 4v4 Games to 18, rally scoring Four games per night Three teams to a net, two playing and one officiating Online Registration: Apr 15 2019 - Jun 11 2019 In-House Registration: Apr 15 2019 - Jun 25 2019 Contact: Hailee Frank at Ballroom Dancing classes have many benefits, including improving the strength, flexibility, and endurance of participants in a fun, social atmosphere. I found it hard to do anything on my own, but my wife encouraged me to join the Stroke Rehab class and made me get on a bus on my own to come along to my first session.